Working Cycle: The basic outline includes functioning over a 12-20 week period which consists of a structured regimen including speed work ,stretching working on the hills as well as increasing the mileage in a week.
Skill Development:
Improving both the aim and endurance of the pace.
Executing tactics for running on hills and uneven surfaces.
Sample Workouts:
Tempo runs.
Fartlek training.
Longer runs of 8-14 miles.
Nutrition Tips:
Who to approach regarding fueling during the long runs such as active energy gels.
Meals to consume during the pre run as well as post run.
Advanced Tips:
Heart rate monitor or use of vitals is an option.
Recovery techniques can be done through foam rollers and stretching routines.
