- training strategy: (6-10) miles of running daily to increase stamina and o your blood going. This will continue for (10-12) weeks gradually increasing your pace day by day. Furthermore, all running should be done with an empty stomach to ensure that weight loss is also achieved.
- How to get started: To start you should have a proper set of running shoes and should always have a good source of hydration preferablly a nice and big water bottle. You should also learn how to properly warm uo to reduce the risks of injury.
- Motivational Resources:
- https://www.youtube.com/watch?v=PHXb_VAVpgY
- https://www.youtube.com/watch?v=nCVvTO16Km0
- Example workouts: You can go for a sprint at full speed for 2 minutes then walk for 2 minutes so that you can make your legs stronger for long marathons. Furthermore, you can go for a long cycling rides which can also strengthen your legs.
- Injure prevention: You should always avoid getting injured in playing sports, one thing you can do is do stretches before working out, and the other thing is avoid tiring your body too much so that you don’t damage your hurt or legs.
